Beets and cabbage are two vegetables that make their own brine, unlike others (cucumber pickles, green beans, cauliflower, garlic, etc.) for which you must make and add a brine.
When beets and cabbage are sliced, diced, shredded or cut, and then layered with salt, the salt extracts water (“macerates”), stored in the cell of the cabbage or beets, which make their own brine.
When you’re packing the cut beets or cabbage into the Pickl-It, it is important to layer them with salt, and then gently press with a wooden mallet, French rolling pin, or wooden dowel. This helps to extract the water from the vegetable, as well as press oxygen out, creating the desired anaerobic environment.
The basic brine formula: 5 lbs vegetables for 3 T unrefined sea salt
Check your beets and cabbage during refrigeration storage, because they may turn dry, the brine appearing to evaporate. Before adding brine, gently press the kraut or beets with a wooden dowel, wooden mallet or the end of a French rolling pin. Often the brine has simply been drawn back into the cell walls of the cabbage or beets, and gentle coaxing will extract it once again.
If you don’t have at least 1/2-inch of brine on the surface of the vegetables, then add more according to these instructions.
|by Kathleen in Tips | Permalink|
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“Over and over I explain to patients, ‘Your pain, misery and illness results from your own dietary mistakes and drugs. You are suffering because you are filled with toxic wastes caused by your diet of poorly selected food filled with artificial flavorings, preservatives, synthetics, and over-processed ingredients—too much stimulating food and too few natural vitamins from vegetables and fruits….’ Food is Your Best Medicine
—Henry G. Bieler, MD
I regret to inform you that I am completely out of Pickl-It pickled cucumbers.
A liter and a half would normally last two days, but I rationed them, making them last longer. And now they are gone...
Your book MUST feature the absolute miracle that Pickl-It pickles are. I
attribute them to exceptional positive changes not gotten from
any other fermentation system.
Must go. Checking myself in to a sanitorium for pickle-withdrawal.
—Patrick J, Indiana