Who knew there were healthy pickles and unhealthy pickles! I didn’t until we discovered Wild Fermentation, a way to make pickles just like your grandmother…..well…..your great-grandmother……no, maybe your great-great-grandmother! Somewhere back in your genealogy, whichever grandmother it was who made pickles from a salt and water brine, not using vinegar or “processing” them using modern-day canning techniques, is the grandmother you want to copy. All others bought into the lies of the modern age which turned perfectly nutritious food into dead matter, unfit for human or animal consumption.
Canning kills enzymes, heat liable vitamins and other nutrition, but pickling by fermentation creates a nutrient rich solution that not only offers a wide range of vitamins and minerals, but also serves as a natural pro-biotic, aiding in digestion.
The key to this type of pickling is lacto-fermentation, described in simple terms by Sandor Katz, author of Wild Fermentation as, “Microscopic organisms – our ancestors and allies – transform food and extend its usefulness. Fermentation is found throughout human cultures. Hundreds of medical and scientific studies confirm what folklore has always known: Fermented foods help people stay healthy.”
My maternal great-grandmother fermented cabbage, making sauerkraut, and now I do, too! I also ferment beets, kohlrabi, green beans, broccoli, cauliflower, parsnips and cabbage (sauerkraut), as well as kimchi.
The first fermented vegetable I experimented with were pickles. They couldn’t be any easier, especially with the Pickl-It! They’re a hit with the children, a great “First Ferment” to get their taste buds going in the healthy-food direction.
|by Kathleen in | Permalink|
Did you know...
The Greeks held beet root in great esteem, offering it on a silver platter to the god, Apollo. In the middle ages, a meal was not considered complete without beetroot soup which would have been made from fermented beets.
—Greek Beet Soup
We managed to let our Pickl-It pepper mash go for 1 year & 8 days but we were frothing at the mouth & had to dive in. The earth moooooved at first bite! The taste buds exploded into exuberant happy dances. Our senses reeled with gustatory joys. Now, it is pepper mash on EVERYTHING . Yuuuum!!!!!!!!!! TikiBlu has just SWOONED!!!
—TikiBlu H. - Washington